Funny Video: Mindfulness for Kids

Got kids? Do you want to help them be more focused? Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th! Well, I don’t know about the real close your eyes and be quiet kind of meditation…but at least a step in the right direction, i.e. take a few deep breaths and don’t just run after every cookie that shows up!Here’s a preview below: (URL is http://www.youtube.com/watch?v=9PnbKL3wuH4)

Here’s the Mantra for Mental HealthWhen me lose controlWhen me have no doubtMe have strategiesThat can calm me downMe can talk to selfMe can stand up straightMe can take deep breathsMe can self-regulate!IMHU will continue to send updates on current events to assist you and your loved ones to increase their joy in life. If you find our service helpful please consider making a donation on rally.org/IMHU. This will help us be accessible to more people looking for options in mental healthcare.